The App
Designed to disappear into the practice.
Loyli does the timing, the math, and the memory. You do the heat, the cold, and the breath in between.
Round timer
Heat, cold, rest — switch with a flick. Haptic cues so you can keep your eyes closed.
Heat tracking
Auto-logged minutes by week, month, and year. See the practice take shape.
Cold tracking
Total immersion time, average duration, longest hold. Honest numbers only.
Patterns
How sleep, mood, and soreness move with the practice. Quiet correlations, not dashboards.
Gentle reminders
Anchored to your week, not your guilt. One nudge, no streak shaming.
Private by default
Sessions stay on device. No account required to begin. Sync is optional.
Ready when you are.
Download Loyli